Ons

Welcome to Yoga For Real Life & Kundadance, with Eva Luzia. I am one of the few lucky Yoga teachers this far North in the UK who was trained by Maya Fiennes to teach these two specific and very powerful types of Yoga which were developed by herself. This yoga is based on Kundalini Yoga mixed with Qi Gong and Tai Chi.

You can be a beginner at yoga, post- natal, a professional at sports, depressed, menopausal, anxious or just happy and wanting to do something positive ...... there is something for everyone here. I can cater for your specific needs so you can use this powerful tool to live a positive and balanced life.

You will have a full workout for body, mind and soul every single time you practice this yoga and be at peace so you can handle whatever life throws at you daily, with much more ease.

When we stimulate / balance our glands and nerves in our bodies, we produce those 'happy hormones' in the brain, release blockages in our bodies which we have accumulated during our lives through stress, traumas etc.  Our glandular-, nervous-, respiratory- systems etc. can all be woken up again by just doing specific but simple exercises.  Breath, movement, mantras and meditation.

Kundadance and Yoga For Real Life have the same result although the first is a lively cardio workout on all types of music, which makes you feel amazing afterwards ; energized yet calm and aware at the same time. So come have fun and feel good in body, mind and soul with YFRL and Kundadance !!!