Yoga For Real Life & Kunda

Welcome to Yoga For Real Life & Kundadance, with Eva Luzia. I am one of the few lucky Yoga teachers this far North in the UK who was trained by Maya Fiennes to teach these two specific and very powerful types of Yoga which were developed by herself. This yoga is based on Kundalini Yoga mixed with Qi Gong and Tai Chi.

Whether you are a beginner at yoga, post- natal, a professional at sports, depressed, menopausal, anxious or just happy and wanting to do something positive ...... there is something for everyone here. I can cater for your specific needs so you can use this powerful tool to live a positive and balanced life.

You will have a full workout for body, mind and soul every single time you practice this yoga and be at peace so you can handle whatever life throws at you daily, with much more ease.

When we stimulate / balance our glands and nerves in our bodies, we produce those 'happy hormones' in the brain, release blockages in our bodies which we have accumulated during our lives through stress, traumas etc. Our glandular-, nervous-, respiratory- systems etc. can all be woken up again by just doing specific but simple exercises. Breath, movement, mantras and meditation.

Kundadance and Yoga For Real Life have the same result although the first is a lively cardio workout on all types of music, which makes you feel amazing afterwards ; energized yet calm and aware at the same time. So come have fun and feel good in body, mind and soul with YFRL and Kundadance !!!

Are you fed up? Lost your Mojo?

Come and energize yourself with Yoga For Real Life and Kundadance with

me. It's a full-body, mind and spirit work-out suitable for everybody.

You don't need to be supple, fit or experienced. You only need the desire

to make a positive change !

Breathwork, movement, mantra and meditation,

There is something useful and life changing for everyone.

What people have been saying about my class:

"I was a bit sceptical because I didn't know what it was and I went

because my friend wanted me to go, now I am a total convert"

"I was buzzing when I came out, you really feel uplifted."

"I am really busy with work but I make the time to go because it

makes me feel fantastic."

"I was a bit nervous in case I couldn't keep up but it was great! I

couldn't stop smiling at the end."

"

Online

Kundadance & Yoga for Real Life

Yoga, Qi Gong & Tai Chi

are very effective as they are, but when combined with kundalini yoga.... they enhance each other and leave you super energized, calm and balanced. Tai Chi and Qi Gong also tend to soften the effect of Kundalini Yoga which is very nice and soothing.

Kundadance

is a great fun and a dynamic cardio work out. Yoga doesn't have to be all serious! It is a full body, mind and spirit workout which is for all levels of fitness and can be adjusted to most abilities. Anyone can dance. Kundadance was developed by Maya Fiennes and consists of Kundalini yoga, Qi Gong and Tai Chi. It is great to let it all out!!!

Yoga For Real Life

is an amazing form of yoga developed by Maya Fiennes in which we use Kundalini yoga, Tai Chi and Qi Gong using breath, movement, mantras and meditation. It is called YFRL because most of us have busy lifestyles and instead of finding an hour a day, you can even only have a 10 to15 minute daily routine to start your day, specifically catered for your and still have amazing results.

. Frequently Asked Questions

Yes!!! Both Kundadance and YFRL are suitable for all levels and most abilities. The exercises are very easy to adjust / modify to whatever your capability is. You don't have to be fit at the start, you will get there during.

It is recommended to do yoga at least twice a week for optimal results. YFRL is designed to either practice either a full hour or do a short 15 minute session several times a week.

You only need to wear comfortable clothes a yoga mat, water and a blanket or something to keep you warm for deep relaxation at the end. If you are not comfortable sitting on the floor, have a cushion or even a chair handy too.

ABOUT ME

In my younger years I was always one for 'real sports' ;running, rowing, teaching aerobics etc. I did try yoga a few times but I never really 'got it' so to speak. Years later after having 2 children, menopause knocked on my door. To make a long story short, I started practicing yoga with Maya Fiennes' videos (the only type of yoga that appealed to me). This practice of Kundalini yoga helped me so much it was quite impressive. Within 3 months my back, lungs and energy levels were fixed and my brain was not so foggy and scatty anymore. I ended up going to London to take the 2020 Teacher Training course with Maya Fiennes and it was great! The other teacher at the course was Beth Morgen who added Yoga Nidra. It was an amazing 10 day experience. I then qualified for Kundadance and Advanced Kundadance.

Yoga For Real Life & Kundadance are my absolute passion because when you practice this, you feel the immediate changes in body and mind. If you practice this yoga regularly, you will have more control over how you feel on a daily basis and how you handle situations despite of what life throws at you. I like passing on these 'tools for life' to other people just to make their daily lives a bit easier instead of having to 'cope whilst suffering'. Life can be happier if you know what to do. Find out about the power of Yoga For Real Life & Kundadance like I did.

YFRL and Kundadance are getting rave reviews in the US, UK and elsewhere abroad and I am one of the few people in the Highlands qualified to offer these unique classes. Invest in yourself and try it out, the results are truly amazing.

HOW DOES IT ALL WORK ?

We are working with 7 Chakras which are energy centers in our bodies. They need to stay open and balanced to function at their best. If they get blocked, they disrupt our energy and affect our physical and emotional wellbeing. Unblocking the Chakras restores our natural flow of energy and releases/clears trauma from the body which then makes us less susceptible to illnesses.

The easy-to-follow yoga routines are a combination of dance, yoga, breath, movement, mantra and meditation which can be adjusted to suit all fitness levels. Every session brings your energy levels all the way up and calms you right down at the end and the effect of it, is powerful and long lasting.

Come to a class or book a bespoke private or a family session where I will design a program just for you, specifically for your situation. Yoga for Real Life is fantastic for enhancing general wellbeing but has proven benefits for people dealing with menopause, postnatal issues, depression anxiety, addiction and so much more.

It’s called Yoga for Real Life because everyone can do it and if you don't have time for whole hour of yoga daily because of a busy lifestyle, it's easy to fit a short 15 minute routine into your day; 1 breath, 1 movement, and 1 mantra meditation. You don’t need to be supple or have trendy workout clothes. The only thing you do need is a desire to make a positive change.

Contact me via text or WhatsApp on 0044-7719 866343 or send an email to: evaluzia1970@hotmail.com to book a session, restore your energy and transform your life, whether you live in Australia, The Netherlands, UK, Japan.....I mainly teach on Zoom so together we can find a suitable time. You can even get a group together for weekly sessions and contact me.

WHAT, WHEN, WHERE ?

Yoga for Real Life, Kundadance sessions are available anytime for anywhere on Zoom, you just have to get in touch and book.

Locatie

Eva Luzia Yoga For Real Life & Kundadance
Schotland, Verenigd Koninkrijk

Yoga For Real Life and Kundadance teacher